Jamaican Excursions

Jamaican Excursions

Seven Mile Beach

When you’re in Jamaica, you’ve got to hit up some beaches, and Seven Mile is one that must make it on your to-do list! If you decide to eat and/or drink at Margaritaville, you have access to their amenities on the beach! Below are some facts and general things to know that I think will enhance your experience: 

  • Location: Seven Mile Beach is situated on the western coast of Jamaica, in the town of Negril. It is approximately 90 minutes from Montego Bay’s Sangster International Airport. Despite its name, Seven Mile Beach is not exactly seven miles long; it’s closer to about 6.3 miles (10.1 kilometers) in length. However, it still offers a significant stretch of stunning white sand and turquoise waters!
  • Scenic Beauty: The beach is known for its breathtaking beauty, with soft, powdery sand and clear, warm Caribbean waters. It’s an ideal place for swimming, sunbathing, and water sports.
  • Activities: Visitors to Seven Mile Beach can enjoy a variety of activities, including snorkeling, scuba diving, jet skiing, parasailing, and paddleboarding. The calm and shallow waters make it a great spot for these water-based activities!
  • Restaurants and Bars: Along the beach, you’ll find a range of beachfront bars and restaurants where you can enjoy Jamaican cuisine and tropical drinks while taking in the view. Aforementioned, if you decide to eat and/or drink at Margaritaville, you have access to their amenities on the beach! 
  • Sunsets: Seven Mile Beach is famous for its stunning sunsets. Watching the sun dip below the horizon is a popular evening activity for tourists.
  • Accommodations: Negril’s Seven Mile Beach is lined with resorts and hotels, but most importantly, guesthouses that cater to various budgets! Many of them offer direct access to the beach, making it convenient for visitors to enjoy the sand and sea.
  • Local Culture: Negril is known for its laid-back and friendly atmosphere. You can experience the local culture, listen to reggae music, and meet friendly Jamaican people during your visit.
  • Safety: While Seven Mile Beach is generally safe for tourists, it’s always a good idea to take precautions and be mindful of your belongings, especially in crowded areas. Finding an available locker or storage area would be ideal to hold your belongings while you partake in the fun beach activities!
  • Events: Throughout the year, Negril hosts various events and festivals, so it’s worth checking the local calendar for any special happenings during your visit.

Seven Mile Beach in Negril, Jamaica, is a beautiful destination known for its natural beauty, relaxed vibe, and a wide range of activities to enjoy by the sea. It’s a popular choice for travelers seeking a tropical paradise experience in the Caribbean.

Flavors of Jamaica

Flavors of Jamaica

Jamaican street food is one of my favorite cuisines, and is a vibrant and flavorful culinary experience that reflects the island’s rich culture and history. Whenever I go to Jamaica, I know to pack extra cash for the street vendors who offer a variety of delicious dishes that cater to both locals and tourists. Here are some of my favorite Jamaican street food items:

  • Jerk Chicken: Jerk is a famous Jamaican cooking style characterized by a spicy and flavorful marinade made with ingredients like Scotch bonnet peppers, allspice, and thyme. Jerk chicken is marinated and then grilled or smoked to perfection, resulting in tender and spicy chicken that’s a must-try for visitors.
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  • Jerk Pork: Similar to jerk chicken, jerk pork features marinated and grilled or smoked pork with the signature jerk seasoning. It’s often served with festival (sweet fried dumplings) or bread.
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  • Jamaican Patty: A Jamaican patty is a pastry filled with various savory fillings, such as beef, chicken, or vegetable. The pastry is often flaky and slightly spicy, making it a convenient and delicious snack.
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  • Ackee and Saltfish: Ackee is the national fruit of Jamaica and is often cooked with salted codfish to create a popular breakfast dish. It’s a unique and flavorful combination.
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  • Bammy: Bammy is a traditional Jamaican flatbread made from cassava. It’s often fried or baked and served with fish or other accompaniments.
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  • Fried Fish: You can find vendors frying up fresh fish, often served with festival or bammy. The fish is typically seasoned and battered for a crispy and flavorful exterior.
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  • Corn on the Cob: Roasted or boiled corn on the cob is a common street food in Jamaica. It’s often slathered with butter or sprinkled with spices for added flavor.
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  • Coconut Drops: These sweet treats are made from coconut pieces mixed with sugar and spices. They are often enjoyed as a snack.
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  • Roast Breadfruit: Breadfruit is a starchy fruit that’s roasted until tender and served with various toppings, such as saltfish or butter.
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  • Sorrel Drink: Sorrel is a hibiscus flower-based beverage that is popular during the Christmas season. It’s often sweetened and spiced with ginger and served chilled.
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  • Tropical Fruits: You can find various tropical fruits being sold on the streets of Jamaica, including mangoes, pineapples, and coconuts, often prepared and served in creative ways.
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  • Coco Bread and Patty Sandwich: A popular combination involves putting a Jamaican patty inside a split coco bread bun, creating a satisfying and portable meal.
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Jamaican street food is known for its bold flavors, and it’s an excellent way to experience the local cuisine and culture while exploring the vibrant streets of Jamaica!

Brazil Bucket List

Brazil Bucket List

       Explorers, have you ever wanted to travel to Brazil but didn’t know where to start? You didn’t know which cities to go to, which cities were safe, or where the locals went to have fun. If you’re tired of only finding basic tourist traps, Empowering Explorers is here to change that. In this piece I’ll be going over the best places to go to in Brazil.

 

        South America has always been on my bucket list as my mom is from Venezuela. Unfortunately due to the political climate, I’m unable to go to her homeland, so the next best thing is to go to a neighboring country. While this may sound silly, Brazil has been on my list ever since I was a kid and watched the Disney movie “Rio”. The movie made the country seem so beautiful. So in this article, I will be going over some of the places that I have been on my bucket-list along with some other activities that may cater to your desires.

Iguazu Falls

       If you are looking for a natural beauty, Iguazu Falls should be on your bucket list. It’s one of the Natural World Wonders. While this is a popular tourist attraction, it’s one you won’t want to skip. It’s located in the state of Parana and borders Argentina and borders Argentina and Paraguay. Iguazu National Park consists of two national parks, one in Foz de Iguazu Brazil and the other one in Puerto Iguazu Argentina. 

     Iguazu Falls is a total of 82 meters in height and 2700 meters in width. It’s a remarkable sight to see whether it’s on land or in a helicopter. Along with the falls themselves, Iguazu has many native flora and species of animals that make the falls even more beautiful. 

Lençóis Maranhenses

        Another natural beauty that is more secret and popular within the locals is Lencois Maranhenses. Lencois is a desert landscape covered with white dunes and lakes. It’s located on Brazil’s north Atlantic coast. The lagoons are formed from rainfall and people travel specifically to swim in them. The lake’s diverse ecosystem also includes mangrove swamps. From the picture’s I’ve seen, it is stunning. I also love looking for places that locals enjoy, rather than tourist traps. It’s also pretty private, so if you’re looking to stray away from the noise of the city for a day and have some “me time”, this is definitely the place for you.

The Amazon

       If you’re feeling ambitious and want to dive further into nature, the Amazon is a great one to add to the bucket list. This is another activity that has been on my list for a while. My in-laws just actually traveled to Brazil for a work program for several months and traveled down the Amazon. They had the best time exploring the jungle and wildlife, but it’s understandable how this journey can seem overwhelming. 

       The Amazon covers 40% of South America and is the largest rainforest in the world. The best way to get to the Amazon rainforest in Brazil is to fly to Eduardo Gomes International Airport in the city of Manaus. This is the most popular tourist city in the Amazon so if you want to travel to a quaint town you could fly to Santarem, which is a smaller town about 370 mi east of Manaus.

         Due to the fact the Amazon is so large, you should plan to make this a longer excursion (preferably a week or more). It’s also smart to add a few days in case of poor weather or other unplanned obstacles. You should also plan a specific time to go depending on your desires as the Amazon does have a dry season and a rainy season. The rainy season is usually from January to July and the dry season runs from August to December. If you travel during the rainy season, you’ll have more opportunities to travel down the rivers in canoes though if you don’t love rain the dry season may be more up your alley. 

        The most notable thing to prepare for prior to traveling to the amazon is vaccinations. While they aren’t required, the vaccinations against hepatitis A, Typhoid, and yellow fever are recommended.

Panatanal

If you’re looking to see a jaguar in the flesh, this is the spot for you. Panatanal is a tropical wetland region recognized for its biodiversity. Due to the biodiversity, it’s a hotspot for wildlife enthusiasts and photographers. You can either take boat safaris or guided walks to see various wildlife such as jaguars, giant river otters, and an abundance of birdlife. I know for me personally, I have always wanted to see wildlife like this outside of a zoo. While this can be intimidating, as long as you remain respectful to the animals home, it can be an amazing experience. 

Ouro Preto

    If you’re looking to go somewhere with history to go that the locals cherish, Ouro Preto is the place for you. Ouro Preto is the country’s best-preserved town. It was the capital of Minas Gerais until the late 19th century and is located in the Serra do Espinhaço mountains of eastern Brazil. It’s known for its baroque architecture, including bridges, fountains and squares, and its steep, winding cobbled streets. It was also the first place in Brazil to be declared a UNESCO world heritage site.

         Besides the enchanting historical aspect of this town, Ouro Preto is home to one of the largest festivals known as Ouro Preto Carnival. This festival occurs for four days leading up to Ash Wednesday. This celebration is unique because it’s organized by university students.  An interesting aspect of this festival is there are different “Republics” in which attendees stay during the festival. These Republics are the university students’ houses that are rented out for this festival.

         The festival is full of huge block parties, music, drinks, and food. Though, one of the largest attractions during this festival is the Samba Show. Dancers samba through the street wearing bright colorful costumes with large floats and live traditional samba music. As a college student who loves festivals, this is something that is right up my alley. 

Rio de Janeiro

As I had mentioned previously, one of the main reasons I’ve wanted to go to Brazil is because of “Rio”. The movie portrayed the liveliness of the city so well. If you’re looking for more of a tourist attraction city filled with parties and clubs, Rio de Janeiro is the place to be. Rio is the most popular city in Brazil for tourists and for good reasons. Whether you want to see the views of the Christ the Redeemer statues, the mountains, the beaches, or carnival life, there’s probably something for you. The lively streets demonstrate so much culture and what the city means to the locals that live there. Rio is also known for its museums, such as the Museum of Modern Art.

         There are many excursions to go on in this lively city. You can enjoy a bus tour through the city, go on a hiking tour to explore the native flora and fauna, participate in culture tours, do extreme sports such as paragliding, or visit the historical churches and cathedrals. There’s really something for everyone in this city (hence why it’s so popular).

My Experience in Prague, Czech Republic

My Experience in Prague, Czech Republic

      Explorers, I had a bit of an interesting experience with my travels to Prague. While I was there for some vacation, I was also there to work. In the summer of 2019, I traveled with my dance company known as Star City Ballet to compete in an international dance competition in Prague. The dance competition was known as New Prague Dance Festival and featured dance teams from countries all over the world. This was a trip my company had made every two years, so when it was my turn to go, I was stoked.

Traveling Overseas

        About 15 dancers traveled together along with three chaperones and our dance instructor. We woke up bright and early to catch our 12-hour-flight. Our first flight was in Roanoke. We then landed in France and flew from France and France to Prague.

 I always get more anxious about the airport scene than I do flying. Airports tend to be pretty hectic, so the best thing is to stay focused and move fast. Also don’t look suspicious lol because there’s nothing worse than getting searched. Once you make it through bag check, security, and customs, you can have some time to breathe while waiting to board your flight. 

Once we were all boarded on the plane, we looked at the map to track our journey. This was the longest flight I had been on so I was definitely a little anxious about that. The best tips I can give for surviving a long plane ride are to make sure you bring snacks, have some movies or videos downloaded on your phone, or watch the movies provided by the plane. This will make the time fly by. I also personally struggle with my ears popping at high altitudes, so I made sure to purchase ear-planes which are ear plugs designed to stop ear popping. 

Since this was such a long flight, we had lunch, dinner, and breakfast the next morning on the plane. They were all mediocre plane food, but survivable, especially if you’re hungry. I watched our plane on the screen get close to our destination and by that point, I was so excited to exit the plane. Once we landed, we did the whole airport scene again and finally got on a bus to take us to our hotel. 

Touring the City

        The first few days of our journey were spent exploring the city and tasting all the wonderful food. That was honestly the most I’ve ever walked, but the breathtaking architecture of the city made it worth it. So much can be viewed just by walking around and many of the castles and churches in the city are free to the public. We took advantage of this and toured several castles and churches downtown. Along with the free tours, we also visited a Holocaust Museum, a local dance shop, and went on a boat tour through the city.

       When walking through the city, there’s an immense number of shops to browse through, so make sure you bring your money. There are also many pop-up vendors for fun treats such as Trdelnik, which is a traditional old bohemian sweet pastry made of yeast and dough. Cinnamon and sugar are usually sprinkled across and you can either enjoy as is or fill it with ice cream and other fillings such as Nutella. So good! I had one probably every day.

         During the tours of the castles and churches I was blown away by the structure and art that formulated around the ceilings and walls. Each piece of artwork had so much detail and passion put into it. It also should be noted that when traveling to places like this, it’s polite to dress modestly and presentably. So, no booty shorts, crop-tops, short skirts, or short dresses. Getting the opportunity to walk through these amazing buildings made compromising some of my outfits worth it.

         We did the boat tour on one of our last days. All my friends and I were served a lovely dinner while floating down a canal through the city. The food was great, and the views of the city were even better. We stayed on the boat for several hours and got to see the sunset along with the city lights in the night sky.

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Dancing throughout Prague 

         Aside from the tours, we got the opportunity to take dance classes with Czech dance instructors, which was such an amazing experience. The studio spaces were nothing like I had seen in the U.S. and the atmosphere of the space made me want to dance forever. Each room had high ceilings decorated in art or wooden sculptures. The mirrors were also draped in fabric curtains that gave the rooms an elegant look. Each instructor also had their own style of teaching, which is always interesting. Most of them also spoke little to no English so I was thankful that ballet terms translate to the same meaning.

         Once we got to the actual competition, we had three separate days to showcase our ensembles. We had been rehearsing all summer for this competition, so it was relieving once we had finished each piece with applause from the audience. When we weren’t dancing, we got the opportunity to watch all the other performances. BYU was one of my favorites as they performed huge modern and contemporary pieces. They ended up getting first place, which was well-deserved.

        While the performance was amazing, it was something I was used to doing. The part that really stuck with me was meeting the other dancers from other countries backstage. It was so cool to hear their stories and what was crazy to me was that they all spoke English, while none of us spoke their language. It was such a crazy contrast of how they all put effort into our country and how very few people in America put effort into learning other languages. 

         After the last night of competing, we got our awards and we had won third place in the Ballet Category, which made sense since that was our expertise. Winning that award made me emotional because while it was amazing to bring that home with me, it also meant that our experience in this country was over. Usually when people think of traveling, they think of vacation. I remember being nervous about the responsibilities that we would have while being abroad. We had to wake up early, go to new studios, rehearse with strangers. Though, tours and lounging around aren’t the only purpose for travel. Utilizing resources from other countries and cultures is so rewarding and this can apply to anyone’s interests. There are so many cool things you as a traveler can learn abroad and I would take advantage of that. 

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Ballet instructor teaching in Prague with hands on hips.

Leaving Paradise

      Though, before we boarded our flight early the next morning, we partied one last time with everyone we competed with in the festival. We made so many great connections that night as we weren’t in the strict environment of competing. I danced for hours with my friends on the dance floor until we had to leave.

        The next morning, we all woke up at around 6am to enjoy our last continental breakfast at the hotel and board our plane around 9am. Leaving for me was very bittersweet. I loved every minute of it and was happy to take these memories home with me. 

Turks and Caicos Providenciales

Turks and Caicos Providenciales

Explorers, I traveled to Turks and Caicos Providenciales with my friend and her family in the spring of 2018. We visited this island for a week and had so many fun experiences. Turks and Caicos has a substantial amount of fun activities for tourists that I’ll be going over along with the few that I got to enjoy.

 

Flying to Turks and Caicos

 

When flying into Turks we took a flight from Roanoke Virginia to Charlotte North Carolina. From Charlotte we flew straight into Turks and Caicos which is in the Caribbean in the Virgin British Islands. There are a total of 40 islands that make up the archipelago of Turks and Caicos. We were visiting one of the two main inhabited islands, the Providenciales. When flying in, I remember looking out the window and being so stunned by the crystal blue water that stretched for miles. 

Checking In

 

Once we were finished checking out of the airport, we rented a jeep and drove to our resort. The resort was beautiful and consisted of a bunch of little villas for each of the guests. Each villa had multiple rooms, a living room, a kitchen, and a porch. There was also a pool and a hot tub in the center of all the villas for the guests to enjoy.

On our first day we drove to the grocery store to get everything we needed for the week. While we did plan on enjoying the island’s cuisine, we also wanted to have some food items at home. There is minimal public transportation on this island, so it’s recommended to rent a car to drive around. The island is also approximately 166 square miles, so it’s easy to navigate around.

Roaming the Beaches

 

After getting all of our necessities we were finally able to go to the beaches. We spent most of our time either laying in the sun or exploring the ocean. Turks and Caicos is known for its marine life, so we made sure to take advantage of that. The barrier reef system is the largest in the world. Grace Bay is home to over 200 different species of fish and different coral formations. This was my first-time snorkeling, and it didn’t disappoint. We would be out in the ocean for hours swimming through schools of fish. My favorite moments were when I would find a sea turtle to swim with.

While we were able to go right in front of our resort and snorkel, Providenciales has so many reefs to explore. We took several days to explore other reefs around the island. We brought all of our gear and drove across the islands to other beaches. Each reef had its own unique formation so we never got bored. The waters around this island are also calm, so you can snorkel without the fear of getting slammed by waves. 

 

Parasailing

 

After several days of swimming in the ocean, we decided we wanted to fly above it. We found a company to take us parasailing and boy was it worth it. This was my first-time parasailing, and I was a little more nervous about this than I was snorkeling. There are always horror stories in the news about parasailing accidents so I was praying I wouldn’t end up on the headlines. Though, I figured I would regret it if I didn’t at least try. 

We went out on a boat with a group of people and set out into the middle of the ocean. Once we were there, everything was kind of a blur until the moment we were released up into the sky. Looking down below as we floated higher into the sky made my stomach turn, but in excitement. The water below was stunning and because of the clarity, we could still see the marine life swimming below. To compare the two activities, snorkeling and parasailing is difficult. Being immersed in the wildlife versus viewing it while flying are both remarkable. I will say, if you’re an adrenaline junkie, I would recommend parasailing.

 

Foodie

 

Along with the amazing marine life, the cuisine is exceptional. Much of their food is shaped by the fusion of African, European, and indigenous influences. Obviously, the fish is some of the freshest fish I’ve had. This is because the waters that surround the island are some of the cleanest in the world and all of the local fish is caught and sold to markets and restaurants immediately. One night we went to a street food festival, and I got a whole fried fish. It had all the bones and eyeballs, but to this day I would say that’s the best fish I’ve ever had. We also had conch fritters at various restaurants, which are a staple for the island. Conch fritters are fried sea snails typically battered and breaded. Each restaurant prepared them a little differently, but each dish was delicious. Some other popular dishes there that I didn’t get to try are crab and rice, hominy grits, lionfish, jerk chicken, and coconut conch chowder.

 

Local culture

 

One of my favorite things about the island was the culture and hospitality of the locals. Turks and Caicos has a rich cultural heritage of African, European, and indigenous influences. They love sharing their culture and occupations with others by selling arts and crafts such as pottery, jewelry, and woven goods. There are so many shops around filled with these arts and knowing they’re all handmade rather than manufactured is refreshing. The island is also filled with a variety of musical genres such as reggae, soca, and gospel. I loved seeing how proud they were to play their music for everyone to hear. 

 

Environmental struggles 

While the majority of the trip was delightful and filled with so much love, the environmental struggles of the island were very prevalent. We had visited the island several months after a hurricane. So while much of the island had recovered, there were some areas that still had fallen infrastructures and debris. Marine life also demonstrated the effects of climate change. While many of the reefs we visited were surviving the warm temperatures of the water, some were completely bleached, with little marine life. Coral reef bleaching occurs when certain weather conditions such as temperature or light change and causes them stress. When this happens, they expel their symbiotic algae living in their tissues which causes them to turn completely white. 

While this isn’t permanent, it will continue to be a problem as long as we don’t fix the ongoing climate-change crisis. Much of this does have to do with travel, and ensuring that you travel as safely as possible and taking care of the planet, while having fun.

9 MUST TRY FOODS IN ITALY

9 MUST TRY FOODS IN ITALY

Depending where you’re going too in Italy, there are specific foods you’ll want to look out for that are famous for good reason! I lived abroad for a semester and during my time living in Florence, Italy, I was fortunate enough to travel the country. What is travel for if not to eat! Cuisine is one of my favorite aspects of traveling as most people do, and Italy has some of the best cuisine in the world! 

ROME

1. Carbonara — Starting off strong with my personal favorite pasta dish ever! Carbonara is an iconic pasta dish made with eggs, Pecorino Romano Cheese, pancetta, and black pepper. 

2. Cacio e Pepe — Another iconic pasta dish, made with pecorino cheese and black pepper. If you’re a fan of the American fettuccine alfredo this is the closest you’ll get while also staying true to authentic Italian food. (They don’t have chicken alfredo in Italy.) 

3. Maritozzi — One of my favorite pastries is a maritozzi. It’s a sweet brioche roll filled with whipped cream often topped with pistachios. This treat was an all time favorite either for a quick snack or a sweet treat!

NAPLES

1. Pizza Napoletana — Naples is the birthplace of pizza and you have to try the classic Margherita (tomato, mozzarella, basil, and olive oil) or Marina (tomato, garlic, oregano, and olive oil) pizza from a traditional pizzeria. 

2. Spaghetti alle Vongole — A classic neapolitan pasta dish made with spaghetti and fresh clams cooked with garlic, white wine, and parsley. Naples being right on the water is a great place to try any and all the seafood pasta dishes you can!

3. Babà — A small, rum-soaked cake often served with whipped cream. If you don’t like the taste of rum you will not like this. But if you’re like me and are fine with the taste, this sweet cake is delicious! 

FLORENCE

1. Bistecca alla Fiorentina (Florentine Steak) — This is a thick, T-bone steak, usually from Maremmana or Chianina cattle, seasoned with olive oil, salt and pepper, usually cooked to a rare temperature. This cut of meat is so juicy and tender that it speaks for itself and doesn’t need added flavors or sides. The emphasis is on the quality of the meat and the natural flavors it produces rather than seasonings or marinades. 

2. Lampredotto — A popular street food made from the fourth stomach of a cow, boiled and served as a sandwich with salsa verde. Hear me out on this one, it may seem a bit out there but trust me if you don’t think about it too much it;s really delicious. 

3. Schiacciata alla Fiorentina — A sweet, spongy cake flavored with orange zest, often dusted with powdered sugar and featuring the Florentine lily design.